Many people are misled to believe that "calorie-in and calorie-out" is the fundamental approach for weight management. Unfortunately, it often leads to a painful experience and unsustainable weight loss. THAT IS NOT YOUR FAULT! That theory is non-physiological.
Food and meal timing can change the level of hormones that regulate fat storage and fat breakdown? Meal timing, components, and amount can affect energy expenditure? Food is the No.1 regulator of peripheral biological clocks?
You deserve a happy, energetic and healthy you. Imagine being able to have the body shape that you dream about. Imagine being able to get rid of the big belly and be active with your family, experience travel in a different way, even be more upbeat and proactive day to day to accomplish all of those things that you aren’t able to now.
I used to have terrible joint pain and inflammation. Once I made the switch to a plant based diet, I started to feel the difference in my body and now I can handle any adventure I want!
A couple of year ago I was diagnosed with Type 2 diabetes. I was put on medication and felt really depressed about it. Here I am now. No meds. No diabetes…and I’m in disbelief. I didn’t think it was possible and wasn’t convinced. I am now.
And the best part? I’m always full, never have cravings for junk, and I have so much energy, I’m not sleepy, nor sluggish anymore.
No thanks, I’m not interested in this offer. No gracias, no estoy interesado en esta oferta. Read more…