The Mediterranean Diet reﬂects a way of eating that is traditional in the countries that surround the Mediterranean. It is a mix of the traditional eating habits of people living in Spain, Italy, France, Greece, and the Middle East. A lot of scientists believe the Mediterranean Diet is the gold standard in healthy eating. New studies appear regularly on leading scientific journals, supporting the healthfulness of the Mediterranean Diet.
Transformation Tuesday! 40 LBS DOWN AND PAIN FREE! All from my 28 Day Mediterranean diet challenge program, with no scheduled exercise or workouts other than good feeling movements like walking or yoga when inspired! Thanks😍
Almost 2 years ago I decided that enough was enough. I was tired of being depressed, overweight and in constant pain. I started my mediterranean journey in an effort to find some relief, physically and emotionally. Within 30 days my chronic back pain was relieved. I started thinking more clearly.
The Harrietnutrition.com site has helped me tremendously. It is really nice to know there are others out there supporting me during this time giving me easy to follow plans and free tips on how to get healthy!
HarrietNutrition.com is the leading provider of personalized Mediterranean diet advice in America. Forget about one-sized fit all diet plans. Read more…