2019 Benefits of Yoga

2019 Benefits of YogaClick Image To Visit SiteLook at just a few of the reported benefits Yoga has made in others lives! (Results may very with Benefits of Yoga 2019, as everyone is different) Reduce stress, lower blood pressure, pain, diabetes, migraine headache, menstrual cramps, lose weight, depression, relax, calm the soul, improve posture, sex life, blood circulation, skin tone, stretch limber muscles, balance, asthma, exercise, insomnia, heart attack, many other ailments and illness.

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Ananda Marga – Ananda Marga: Meditation, Yoga and Social Service

Ananda Marga - Ananda Marga: Meditation, Yoga and Social ServiceClick Image To Visit SiteAnanda Marga is a global spiritual and social service organization founded in 1955 by Shrii Shrii Anandamurti (Prabhat Ranjan Sarkar). The mission of Ananda Marga is self-realization (individual emancipation) and service to humanity (collective welfare): the fulfillment of the physical, mental and spiritual needs of all people. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development practices on a non-commercial basis, and responds to social emergencies and long-term social needs. Read more…

Both aspects are complementary to each other, and both are necessary for a balanced and fulfilling life.