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The W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, we don’t necessarily need to work out harder, we need to work out WISER!
You still want to feel strong, flexible, and have lots of energy like you did in the good ol’ days. At the same time, you aren’t naive. You realize you’re more prone to injury, soreness, and set-backs. You know better than to go on an exercise binge like you may have done in days gone by! Issues from knees and backs to blood pressure and blood sugars make differences you can’t just ignore.
Let me show you show you a "fast-as-LIGHTNING" way I discovered to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or "useable" strength with easy to do 1 to 5 minute "Mini-Workouts."
Who’s got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively?